Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Episodes
98 episodes
Chapter 2, Week 1: Love Without Conditions | Expanding Love Inward
February opens a new chapter on Heal “U”: Love Without Conditions.In Week 1, we begin by expanding love inward — redefining love beyond romance and learning what it means to include ourselves in the love we give so freely to other...
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Season 6
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Episode 2
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17:50
Week 4 Reflection — Chapter One: Choosing Myself (Again)
Carrying It ForwardThis Week 4 reflection gently closes Chapter One of the 2026 Heal U season.Rather than focusing on completion or achievement, this moment invites integration—honoring what you noticed, what shifted, and...
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Season 6
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3:21
Rebuilding Trust With Myself (Chapter One/Week 3 Reflection)
This Week 3 reflection continues Chapter One by gently shifting the focus toward self-trust.Choosing yourself again also means learning how to listen to your inner voice—without needing permission, explanation, or certainty. In this shor...
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Season 6
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3:56
You don’t have to rush healing to honor your growth. (Chapter 1/Week 2)
Week 2 of Chapter One is a reminder to release the pressure and allow what surfaced to settle. Healing doesn’t need urgency to be real.
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Season 6
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4:05
January 2026 — Chapter 1: Choosing Myself (Again)
January doesn’t have to start with pressure.In this opening chapter of the 2026 Heal U season, Shai invites you into a slower, more intentional beginning—one rooted in grace, honesty, and self-compassion. This episode isn’t about becomin...
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Season 6
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Episode 1
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15:51
What I’m Carrying Forward (Ep. 39)
Welcome to the first chapter of 2026.In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into w...
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Season 5
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Episode 39
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7:38
Christmas Day: Holding Joy, Holding Grace (Ep. 38)
In this short Christmas Day episode of Heal “U”, Coach Shai shares a gentle message about embracing the holiday season with grace, love, laughter, and honesty. This episode explores how grief can show up differently each year and offer...
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Season 5
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Episode 38
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9:49
Becoming the Gift (Ep. 37)
In this uplifting December episode of the Heal “U” Podcast, Coach Shai shares a simple truth:You are already the gift.This episode is a gentle reminder that your value isn’t tied to doing more or being more — ...
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Season 5
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Episode 37
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15:56
Getting Back in Touch with Your Heart (E. 36)
In this episode, we explore what it means to slow down, breathe, and reconnect with your heart as we step into December. Learn how to tune into your inner rhythm, honor your emotions, and realign with what truly matters.A gentle reminder...
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Season 5
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Episode 36
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17:06
A Day of Gratitude — In Honor of Shanel Greer (Ep.35)
On this Day of Gratitude, we gather as a community to pause, breathe, and reflect on the journey we’ve walked together this year. In this episode, we talk about the strength found in gratitude, the growth that comes from challenging seasons, an...
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Season 5
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Episode 35
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18:40
Becoming the Light (Ep. 34)
This week on Heal “U,” we’re leaning into the power of illumination — not the kind the world gives, but the kind that grows from within. November is all about grounding, gratitude, and rediscovery, and this episode guides you through w...
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Season 5
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Episode 34
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14:32
“Becoming Whole” (Ep. 33)
In this heartfelt November episode, Shai invites you to embrace the sacred process of Becoming Whole.Wholeness isn’t about perfection — it’s about progress, patience, and purpose. Through powerful reflection, faith-filled insigh...
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Season 5
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Episode 33
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16:19
"Blooming Forward" Ep. 32
After a season of storms, it’s time to breathe again. 🌸This episode is your reminder that you’ve made it through the hardest parts — and now it’s time to Bloom Forward.November isn’t about starting over; it’s about stepp...
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Season 5
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Episode 32
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11:42
Growing in Strength (Ep. 31)
As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength.Shai pours into listeners with truth and encouragement about finding resilience through s...
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Season 5
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Episode 31
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16:36
Rooted in Love (Episode 30)
This October, we’re digging deep into what it means to grow, ground ourselves, and bloom into the fullness of who we are. In this episode, Shai reminds us that when love is your root, you are unshakable.Love is more than ...
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Season 5
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Episode 30
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18:09
A Love Letter to Myself (Bonus)
What a year it has been — filled with grief, pain, love, strength, and growth. 💛In this special bonus episode of the Heal “U” Podcast, I open my heart and reflect on my journey of healing, love, and rediscovery after loss...
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Season 5
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10:21
Shifting Forward with Strength (Ep. 29)
Life doesn’t stop after the storm—it calls you to shift forward. In Episode 29 of the Heal “U” Podcast, Coach Shai unpacks what it means to move with intention, embrace change, and find strength in every new beginning. Through personal stories ...
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Season 5
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Episode 29
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14:27
Rebuilding Your Confidence After the Storm.(Ep. 28)
Life has a way of shaking our foundation, but storms don’t last forever. In Episode 28 of the Heal “U” Podcast with Coach Shai will guide you through rebuilding your confidence after the storm. Through personal stories of loss, growth, and resi...
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Season 5
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Episode 28
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19:06
Cup of Positivity: Rooted in Love
This week’s Cup of Positivity is a reminder that when you are rooted in love, you are unshakable. Love is more than a feeling—it’s the foundation that gives us power, overflows with joy, and restores happiness even in the hardest seasons.
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Season 5
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2:42
Cup of Positivity – Weekly Motivation
☕ Here’s your Cup of Positivity for the week! This bonus reel is all about choosing joy in the small moments, finding strength in your resilience, and giving yourself grace as you continue your healing journey. Perfect for a quick reset, it wil...
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Season 5
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2:56
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Healing (Weekly Motivation)
Need a quick boost of encouragement? In this bonus motivational reel, Coach Shai reminds you that healing isn’t a straight line—it’s a daily choice. Through powerful words of affirmation and gentle reminders, you’ll be encouraged to celebrate s...
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Season 5
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2:37
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Staying Grounded When the Ground Keeps Moving (Ep. 27 - Part 2)
In Part 2 of our series “Staying Grounded When the Ground Keeps Moving,” we go beyond the quick self-care practices and dive into the deeper work of staying rooted through long seasons of change.🌱 In this episode:The...
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Season 5
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Episode 27
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19:05
Choosing Peace in the Pause (Bonus Episode)
This week looks a little different — Coach Shai is under the weather, but I couldn’t let the week pass without leaving you with encouragement. In this quick 5-minute bonus message, I share a reminder that even when life slows us down, our heali...
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Season 5
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6:35
“Staying Grounded When the Ground Keeps Moving” (Ep. 26 Part 1)
n Part 1 of our two-part series, “Staying Grounded When the Ground Keeps Moving,” we talk about how to create stillness in the middle of chaos. Inspired by the Self-Care Checklist in the Bloom Journal, I’m sharing pract...
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Season 5
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Episode 26
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18:37
When Peace Feels Unfamiliar (Ep. 25)
What if the quiet you keep avoiding is the very space where your healing lives? In this episode of Heal ‘U’, we unpack what it truly means to welcome peace — not the kind you post about, but the kind that makes you question everything ...
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Season 5
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Episode 25
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19:27
