Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Episodes
58 episodes
"Standing in the Sunlight: Living with Open Hands and an Open Heart" (Week 15)
After weeks of planting, growing, healing, and rising, this week we step fully into the light. In Week 15 of Heal "U", we explore what it truly means to live with open hands and an open heart — embracing life with gratitude, trust, and...
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Season 5
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Episode 15
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23:51
“Letting the Light In: Healing Through Joy and Surrender.” (Week 14)
This week on Heal U, we step out of survival mode and into the sunlight with “Letting the Light In: Healing Through Joy and Surrender.”Host Shai gently guides us through what it means to embrace joy—not as a reward at the...
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Season 5
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Episode 14
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24:32
Rooted and Rising: Deepening the Work and Living in Full Bloom (Week 13)
We’re officially in Week 13 of 52, and we’re not slowing down—we’re rooting deeper and rising higher. 🌱✨In this powerful new chapter of the Heal ‘U’ Podcast, Shai guides us into the heart of what it means ...
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Season 5
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Episode 13
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24:47
Releasing What No Longer Serves You (Week 12)
In Week 12 of the Heal ‘U’ Podcast, Shai guides you through a powerful release—letting go of fear, doubt, and the beliefs that no longer reflect who you are becoming. 🌱You’ll explore:✨ Identifying what’s holding you back...
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Season 5
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Episode 12
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25:59
Confidence: Giving Fear the Finger (Week 11)
In this bold and empowering episode, Shai takes you on a deep dive into what it really means to walk confidently into your next chapter—even when fear tries to take the wheel. From understanding confidence as a skill you build, not a trait you’...
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Season 5
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Episode 11
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22:46
Building a Life You Love: Creating Alignment in Every Area (Week 10)
What does it really mean to live in alignment? In this episode of the Heal 'U' Bloom Podcast, we’re diving into what it takes to build a life that truly reflects who you are—mind, body, and spirit.Together, we’ll explore:🌱 Wha...
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Season 5
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Episode 10
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29:36
Reconnecting with Yourself: Finding Clarity and Purpose in Your Journey (Week 9)
Have you ever felt like you’re just going through the motions, unsure of what truly makes you happy? In this episode of the Heal 'U' Bloom Podcast, we’re diving into the journey of reconnecting with yourself—getting quiet, gaining...
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Season 5
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Episode 9
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20:05
Reclaiming Joy: Finding Happiness in the Midst of Life’s Chaos (Week 8)
Joy isn’t something we wait for—it’s something we create. In this episode of the Heal 'U' Bloom Podcast, we explore how to reclaim joy even when life feels overwhelming. Through everyday stories—like a busy mom rediscovering laughter, th...
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Season 5
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Episode 8
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14:23
Embracing the Shift: Navigating Grief & Change – Week 7 (Extended Segment)
Change is never easy, especially when it comes through loss and grief. In this extended segment of Heal U Podcast, I share my journey of navigating the past four months of change after the loss of my best friend...
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Season 5
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Episode 7
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36:48
"Be Your Own Valentine: Self-Love & the Pursuit of Happiness"
💖 This Valentine’s Day, let’s shift the focus from romance to the most important relationship of all—the one we have with ourselves. In this episode, we’re diving into the power of self-love, how to nurture happiness from within, ...
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Season 5
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7:24
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Week 6 – The Art of Blooming: Boundaries & Peace
This week on Heal U, we’re diving deep into boundaries—what they are, why they matter, and how they help us bloominto our best selves. Setting boundaries isn’t about shutting people out; it’s about protecting your peace, ...
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Season 5
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Episode 6
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13:10
Week 5: “Letting Go to Grow”
This week, we’re diving deep into the transformative power of forgiveness—what it really means, how it creates space for growth, and how to take those first steps toward letting go of the pain holding you back. 🌱💖Here’s what we co...
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Season 5
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Episode 5
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14:24
Week 4: Celebrating Progress - “Every Step Matters”
n this episode of Heal U, we’re diving into the power of celebrating progress! Whether you’ve climbed a mountain or taken your first baby step, every effort on your journey to growth deserves recognition. 🌱✨Here’s what we’re tal...
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Season 5
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Episode 4
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19:49
Building Momentum: Turning Small Steps into Big Wins
Momentum is the secret ingredient that turns small actions into extraordinary outcomes. In Week 3 of our Bloom series, we’re focusing on how to build and sustain momentum in your journey toward growth and success.In this episode...
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Season 5
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Episode 3
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25:24
Blooming Beyond Doubt: Overcoming Fear to Take Your First Step
Fear and doubt often stand in the way of our greatest potential, but what if they were just stepping stones on the path to growth? In this week’s episode of Heal 'U', we explore how to move beyond the uncertainties that hold us back.
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Season 5
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Episode 2
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25:14
Bloom: Embracing the Start: Your First Step to Growth
In this episode of Heal 'U', we dive into the power of starting. Every journey begins with a single step, but often, fear or doubt can hold us back. Join us as we explore what it means to embrace the start of something new—whether it’s...
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Season 5
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Episode 1
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15:30
Healed: Get it Together
Join us on this journey of being healed.. where we learn the different aspects of a journey of growth and understanding!!! Listen, think about it and feel free to share your thoughts! Wishing you nothing but an abundance of growth on your heali...
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Season 4
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Episode 4
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14:16
Healed: Dealing with Burnout
Join us on this episode of Heal U as we delve into the crucial topic of burnout and self-care. Explore effective strategies for recognizing burnout, understanding its impact on mental and physical health, and implementing sustainable self-care ...
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Season 4
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Episode 3
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14:21
"Healed" Preparation Time
"Preparation Time," where we'll lay the foundation for a powerful healing experience. Subscribe now and embark on this journey with us! #HealUPodcast #Season4 #PreparationTime #JourneyOfHealing 🌱
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Season 4
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Episode 2
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11:54
Healed "The Intro"
🎙️ **Welcome to "Healed" Season 4 of Heal "U" Podcast!** 🌿Are you ready to embark on a transformative journey towards healing and self-care? Join me as we delve into the depths of personal wellness and growth.In this seaso...
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Season 4
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Episode 1
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2:28
Reflection: Through the Looking Glass: A Self-Care Adventure
A reflection of how self-care really helps us to identify the need to give us time for our selves
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Season 3
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Episode 3
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10:24
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Happy Thanksgiving 2023
It's my season of "thanks" and my 30th year of reflection on my move to Cleveland, OH and how I've learned and grown through this process!
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Season 3
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Episode 2
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8:39
