Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Episodes
107 episodes
Chapter 4 – Week 2: Choose What Deserves You
Not everything that reaches for you is meant for you.In this week’s segment of Heal “U”, we take a deeper step into Chapter 4: Aligned and Intentional by focusing on discernment — the ability to recognize what deserves ...
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Season 6
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Episode 4
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7:40
Chapter 4 – Week 1: Move With Intention
There comes a moment in your growth where things no longer feel the same.The way you respond.The way you move.The things you once accepted.In this episode, we step into Chapter 4: Aligned and Intentional...
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Season 6
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Episode 4
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12:22
Chapter 3 – Week 4: Living Rooted
Chapter 3 comes to a close.Over the past few weeks, we’ve slowed down, stepped away from urgency, and began choosing growth that is steady and sustainable.We explored what it means to be rooted instead of rushed, how to choose ali...
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Season 6
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Episode 3
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7:05
Chapter 3 – Week 3: Trusting the Process
Growth doesn’t always look dramatic.Sometimes it looks like slowing down, making better decisions, and choosing alignment even when the results aren’t immediately visible.In this week’s reflection, we explore what it means to trus...
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Season 6
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Episode 3
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5:59
Chapter 3 – Week 2: Alignment Over Approval
Last week we began Chapter 3 of Heal “U” with a shift in pace — Rooted, Not Rushed.When you stop forcing growth and slow down long enough to listen, something interesting happens.You start noticing what actually fits....
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Season 6
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Episode 3
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4:06
Chapter 3 – Week 1: Rooted, Not Rushed
Chapter 1 brought awareness.Chapter 2 restored worth.Now we shift into embodiment.In this extended episode, we begin Chapter 3 with a focus on stability over speed — unpacking the quiet pressure to rush, the fe...
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Season 6
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Episode 3
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10:11
Sunday Reflection – Inherent Worth
Before you step into a new week, pause.How much of your value have you quietly attached to performance?In this Chapter 2 close, we unpack the subtle pressure to earn worth — and what changes when you stop negotiating your value wi...
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Season 6
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Episode 2
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3:41
Chapter 2, Week 3 Reflection: Emotional Safety Is Love
As we step into Week 3 of Love Without Conditions, this reflection centers on something often overlooked — emotional safety.Love without conditions should not require tension, shrinking, or constant self-protection. It should fe...
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Season 6
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Episode 2
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4:22
Chapter 2, Week 2 Reflection: Love Without Performing
In Chapter 2 of Heal “U,” we’re exploring Love Without Conditions — and in this Week 2 reflection, we focus on releasing the need to perform for love.This short reflection invites you to examine the ways love may have become tied ...
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Season 6
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4:31
Chapter 2, Week 1: Love Without Conditions | Expanding Love Inward
February opens a new chapter on Heal “U”: Love Without Conditions.In Week 1, we begin by expanding love inward — redefining love beyond romance and learning what it means to include ourselves in the love we give so freely to other...
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Season 6
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Episode 2
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18:41
Week 4 Reflection — Chapter One: Choosing Myself (Again)
Carrying It ForwardThis Week 4 reflection gently closes Chapter One of the 2026 Heal U season.Rather than focusing on completion or achievement, this moment invites integration—honoring what you noticed, what shifted, and...
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Season 6
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4:11
Rebuilding Trust With Myself (Chapter One/Week 3 Reflection)
This Week 3 reflection continues Chapter One by gently shifting the focus toward self-trust.Choosing yourself again also means learning how to listen to your inner voice—without needing permission, explanation, or certainty. In this shor...
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Season 6
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4:47
You don’t have to rush healing to honor your growth. (Chapter 1/Week 2)
Week 2 of Chapter One is a reminder to release the pressure and allow what surfaced to settle. Healing doesn’t need urgency to be real.
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Season 6
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4:56
January 2026 — Chapter 1: Choosing Myself (Again)
January doesn’t have to start with pressure.In this opening chapter of the 2026 Heal U season, Shai invites you into a slower, more intentional beginning—one rooted in grace, honesty, and self-compassion. This episode isn’t about becomin...
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Season 6
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Episode 1
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16:41
What I’m Carrying Forward (Ep. 39)
Welcome to the first chapter of 2026.In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into w...
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Season 5
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Episode 39
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8:28
Christmas Day: Holding Joy, Holding Grace (Ep. 38)
In this short Christmas Day episode of Heal “U”, Coach Shai shares a gentle message about embracing the holiday season with grace, love, laughter, and honesty. This episode explores how grief can show up differently each year and offer...
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Season 5
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Episode 38
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10:39
Becoming the Gift (Ep. 37)
In this uplifting December episode of the Heal “U” Podcast, Coach Shai shares a simple truth:You are already the gift.This episode is a gentle reminder that your value isn’t tied to doing more or being more — ...
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Season 5
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Episode 37
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16:46
Getting Back in Touch with Your Heart (E. 36)
In this episode, we explore what it means to slow down, breathe, and reconnect with your heart as we step into December. Learn how to tune into your inner rhythm, honor your emotions, and realign with what truly matters.A gentle reminder...
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Season 5
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Episode 36
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17:56
A Day of Gratitude — In Honor of Shanel Greer (Ep.35)
On this Day of Gratitude, we gather as a community to pause, breathe, and reflect on the journey we’ve walked together this year. In this episode, we talk about the strength found in gratitude, the growth that comes from challenging seasons, an...
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Season 5
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Episode 35
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19:30
Becoming the Light (Ep. 34)
This week on Heal “U,” we’re leaning into the power of illumination — not the kind the world gives, but the kind that grows from within. November is all about grounding, gratitude, and rediscovery, and this episode guides you through w...
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Season 5
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Episode 34
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15:23
“Becoming Whole” (Ep. 33)
In this heartfelt November episode, Shai invites you to embrace the sacred process of Becoming Whole.Wholeness isn’t about perfection — it’s about progress, patience, and purpose. Through powerful reflection, faith-filled insigh...
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Season 5
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Episode 33
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17:10
"Blooming Forward" Ep. 32
After a season of storms, it’s time to breathe again. 🌸This episode is your reminder that you’ve made it through the hardest parts — and now it’s time to Bloom Forward.November isn’t about starting over; it’s about stepp...
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Season 5
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Episode 32
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12:32
Growing in Strength (Ep. 31)
As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength.Shai pours into listeners with truth and encouragement about finding resilience through s...
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Season 5
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Episode 31
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17:26
