Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Episodes
77 episodes
Staying Grounded When the Ground Keeps Moving (Ep. 27 - Part 2)
In Part 2 of our series “Staying Grounded When the Ground Keeps Moving,” we go beyond the quick self-care practices and dive into the deeper work of staying rooted through long seasons of change.🌱 In this episode:The...
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Season 5
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Episode 27
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18:56
Choosing Peace in the Pause (Bonus Episode)
This week looks a little different — Coach Shai is under the weather, but I couldn’t let the week pass without leaving you with encouragement. In this quick 5-minute bonus message, I share a reminder that even when life slows us down, our heali...
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Season 5
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6:27
“Staying Grounded When the Ground Keeps Moving” (Ep. 26 Part 1)
n Part 1 of our two-part series, “Staying Grounded When the Ground Keeps Moving,” we talk about how to create stillness in the middle of chaos. Inspired by the Self-Care Checklist in the Bloom Journal, I’m sharing pract...
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Season 5
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Episode 26
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18:29
When Peace Feels Unfamiliar (Ep. 25)
What if the quiet you keep avoiding is the very space where your healing lives? In this episode of Heal ‘U’, we unpack what it truly means to welcome peace — not the kind you post about, but the kind that makes you question everything ...
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Season 5
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Episode 25
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19:18
Becoming the Version of You That You Actually Like (Ep. 24)
This week, we’re flipping the script. No more living for everyone else — it’s time to become the version of YOU that youactually like. The version that makes you proud to show up in your own life.✨ In this episode:🔍 ...
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Season 5
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Episode 24
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13:44
Evolving in Grace: Growth Without the Pressure (Ep. 23)
This week on Heal “U,” we’re shifting the narrative on growth. In “Evolving in Grace: Growth Without the Pressure,”Shai dives into what it means to transform with peace, not pressure.You don’t have to hustle your way to healing. Y...
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Season 5
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Episode 23
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14:19
Chapter 52: A Birthday Bloom
This bonus episode is a birthday celebration like no other. Shai takes us into a moment of powerful reflection—acknowledging loss, growth, healing, and the freedom of becoming who she was always meant to be. If you’ve ever felt like joy had to ...
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Season 5
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15:20
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Vibrations of Joy – Letting Happiness Find You (Ep. 22)
✨ Tuning out survival mode and turning up your joy frequency.In this feel-good birthday month episode, we’re embracing joy — not the kind that demands perfection or productivity, but the kind that meets you exactly where you are...
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Season 5
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Episode 22
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14:57
"Intentional Living: Purpose in the Everyday" (Ep. 21)
July is my birthday month — and what better way to celebrate than by slowing down and soaking in the goodness of intentional living? In this uplifting episode of Heal ‘U’, we’re reflecting on how purpose isn’t always loud. Sometimes it...
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Season 5
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Episode 21
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12:55
Dear Daddy: A Love Letter to the First Man Who Loved Me
In this heartfelt Father’s Day episode of the Heal “U” Podcast, I’m sharing a personal reflection on the love, presence, and protection of a Daddy. Whether he was front and center or loving you from the background, this one’s for the m...
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Season 5
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26:31
Grace in the Becoming (Ep 20)
This week on Heal “U”, we’re diving into the beauty of becoming — not just who you hope to be, but who you already are, right now, in this moment.In Week 20, “Becoming Her: Grace in the Becoming,” we explore th...
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Season 5
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Episode 20
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20:34
Finding the Light in the Middle (Ep. 19)
This week on Heal “U”, I’m opening up about one of the darkest chapters of my life — my suicide attempt at 18 — and how that moment became the beginning of my healing journey. As we close out Mental Health Awareness Month, we’re talkin...
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Season 5
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Episode 19
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20:16
Behçet’s & Motherhood – A Daughter’s Perspective
In this special bonus episode of the Heal U Podcast, my daughter Diamond shares her perspective on growing up with a mother living with Behçet’s Disease.She speaks candidly about the things she noticed even when I tried to hide ...
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Season 5
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11:16
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“Spoons, Silence & Showing Up: Living with Behçet’s” – Behçet’s Awareness Day Special
May 20th is Behçet’s Awareness Day, and I’m pulling the curtain back on what it really means to live with this rare autoimmune disease. I’m sharing one of the most relatable metaphors that explains chronic illness in a way anyon...
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Season 5
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13:02
Showing up in the Middle (Week 18)
What do you do when you’re no longer who you were… but not quite who you’re becoming? In this deeply honest and personal episode, Shai invites you into “the middle” — that sacred, messy space between healing and breakthrough. This week, we expl...
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Season 5
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Episode 18
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30:25
Bonus Episode: 5 Myths About Living With Behçet’s — Busted!
In honor of Behçet’s Awareness Month, this bonus episode of the Heal “U” Podcast gets real about the misconceptions people living with Behçet’s Disease face daily. Shai breaks down five common myths — and then shares her personal truth...
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Season 5
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16:40
BONUS EPISODE: Living with Behçet’s (In support of Behcet's Awareness Month)
In honor of Behçet’s Awareness Month, I’m sharing an overview of what Behçet’s Disease is and how it impacts daily life. Stay tuned this month as I dive deeper into what it’s like living with Behçet’s as a mother, friend, daughter, and just a p...
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Season 5
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16:48
Trusting the Timing (Week 17)
After leaning into stillness last week, this episode invites you into the next sacred step of your healing journey: learning to trust the timing of your life.What if your “not yet” isn’t a denial... but divine preparation?In this ...
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Season 5
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Episode 17
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23:59
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Permission to Pause: Strength in the Stillness (Week 16)
In a world that demands constant motion, this week we explore the sacred, powerful act of stillness.We reflect on why healing often begins when the noise fades, the rush slows, and we bravely sit with ourselves — without performing, ...
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Season 5
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Episode 16
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28:52
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"Standing in the Sunlight: Living with Open Hands and an Open Heart" (Week 15)
After weeks of planting, growing, healing, and rising, this week we step fully into the light. In Week 15 of Heal "U", we explore what it truly means to live with open hands and an open heart — embracing life with gratitude, trust, and...
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Season 5
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Episode 15
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23:51
“Letting the Light In: Healing Through Joy and Surrender.” (Week 14)
This week on Heal U, we step out of survival mode and into the sunlight with “Letting the Light In: Healing Through Joy and Surrender.”Host Shai gently guides us through what it means to embrace joy—not as a reward at the...
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Season 5
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Episode 14
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24:32
Rooted and Rising: Deepening the Work and Living in Full Bloom (Week 13)
We’re officially in Week 13 of 52, and we’re not slowing down—we’re rooting deeper and rising higher. 🌱✨In this powerful new chapter of the Heal ‘U’ Podcast, Shai guides us into the heart of what it means ...
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Season 5
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Episode 13
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24:47
Releasing What No Longer Serves You (Week 12)
In Week 12 of the Heal ‘U’ Podcast, Shai guides you through a powerful release—letting go of fear, doubt, and the beliefs that no longer reflect who you are becoming. 🌱You’ll explore:✨ Identifying what’s holding you back...
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Season 5
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Episode 12
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25:59
Confidence: Giving Fear the Finger (Week 11)
In this bold and empowering episode, Shai takes you on a deep dive into what it really means to walk confidently into your next chapter—even when fear tries to take the wheel. From understanding confidence as a skill you build, not a trait you’...
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Season 5
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Episode 11
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22:46
Building a Life You Love: Creating Alignment in Every Area (Week 10)
What does it really mean to live in alignment? In this episode of the Heal 'U' Bloom Podcast, we’re diving into what it takes to build a life that truly reflects who you are—mind, body, and spirit.Together, we’ll explore:🌱 Wha...
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Season 5
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Episode 10
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29:36
