
Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Podcasting since 2021 • 69 episodes
Heal “U” Podcast
Latest Episodes
"Intentional Living: Purpose in the Everyday" (Ep. 21)
July is my birthday month — and what better way to celebrate than by slowing down and soaking in the goodness of intentional living? In this uplifting episode of Heal ‘U’, we’re reflecting on how purpose isn’t always loud. Sometimes it...
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Season 5
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Episode 21
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12:55

Dear Daddy: A Love Letter to the First Man Who Loved Me
In this heartfelt Father’s Day episode of the Heal “U” Podcast, I’m sharing a personal reflection on the love, presence, and protection of a Daddy. Whether he was front and center or loving you from the background, this one’s for the m...
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Season 5
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26:31

Grace in the Becoming (Ep 20)
This week on Heal “U”, we’re diving into the beauty of becoming — not just who you hope to be, but who you already are, right now, in this moment.In Week 20, “Becoming Her: Grace in the Becoming,” we explore th...
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Season 5
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Episode 20
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20:34

Finding the Light in the Middle (Ep. 19)
This week on Heal “U”, I’m opening up about one of the darkest chapters of my life — my suicide attempt at 18 — and how that moment became the beginning of my healing journey. As we close out Mental Health Awareness Month, we’re talkin...
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Season 5
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Episode 19
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20:16

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