Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Week 4 Reflection — Chapter One: Choosing Myself (Again)
Carrying It Forward
This Week 4 reflection gently closes Chapter One of the 2026 Heal U season.
Rather than focusing on completion or achievement, this moment invites integration—honoring what you noticed, what shifted, and what you’re choosing to carry forward with you. Chapter One was never about doing more; it was about awareness, intention, and returning to yourself with grace.
There is no pressure to hold on to everything from this chapter. Take what feels aligned. Release the rest.
As this chapter comes to a close, remember: choosing yourself again isn’t something you finish—it’s something you return to, again and again.
Rooted in love. Growing in strength.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Learn about all things "positive" via my website at https://creativelyshai.com/
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