Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Staying Grounded When the Ground Keeps Moving (Ep. 27 - Part 2)
In Part 2 of our series “Staying Grounded When the Ground Keeps Moving,” we go beyond the quick self-care practices and dive into the deeper work of staying rooted through long seasons of change.
🌱 In this episode:
- The long game of healing and how to build roots that last
- Adapting your routines when life demands more than usual
- The grounding practice of walking barefoot and reconnecting with the earth
- Building endurance through grace, mantras, and small consistent actions
- A new reflection exercise to anchor you this week
💛 Grab your Bloom Journal: https://creativelyshai.com
✨ Next up in Episode 28: “Rebuilding Your Confidence After the Storm”
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Learn about all things "positive" via my website at https://creativelyshai.com/
