Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
“Staying Grounded When the Ground Keeps Moving” (Ep. 26 Part 1)
n Part 1 of our two-part series, “Staying Grounded When the Ground Keeps Moving,” we talk about how to create stillness in the middle of chaos. Inspired by the Self-Care Checklist in the Bloom Journal, I’m sharing practical steps you can take today to stay anchored — no matter how much the ground beneath you is shifting.
From intentional walks to digital detox moments, these are the simple, consistent actions that help you protect your peace and reconnect with yourself.
Next week in Part 2, we’ll go deeper into keeping these habits alive through long seasons of change.
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Learn about all things "positive" via my website at https://creativelyshai.com/
