Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Finding the Light in the Middle (Ep. 19)
This week on Heal “U”, I’m opening up about one of the darkest chapters of my life — my suicide attempt at 18 — and how that moment became the beginning of my healing journey. As we close out Mental Health Awareness Month, we’re talking about what it really means to care for your mind, especially when you’re stuck in the messy, in-between space of becoming.
From scribbled journal entries to quiet moments of self-discovery, I share how I began listening, reading, writing, and releasing. I planted seeds of self-awareness, forgiveness, and worthiness — not because healing is easy, but because it's worth it.
This episode is for anyone who has ever felt lost, stuck, or unseen. Let’s breathe through the middle — and find light together.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Learn about all things "positive" via my website at https://creativelyshai.com/
