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Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Permission to Pause: Strength in the Stillness (Week 16)
In a world that demands constant motion, this week we explore the sacred, powerful act of stillness.
We reflect on why healing often begins when the noise fades, the rush slows, and we bravely sit with ourselves — without performing, without proving, just being.
In this episode, we redefine strength, talk about the transformative gift of stillness, and move from endless “doing” into conscious “being.”
You'll be guided through an intentional wellness practice designed to nurture your roots, honor your growth, and prepare you for the season of blooming that lies ahead.
✨ You are not stuck.
✨ You are not behind.
✨ You are being strengthened for something greater.
Let’s walk this journey together — in stillness, in trust, and in purpose.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Learn about all things "positive" via my website at https://creativelyshai.com/
