Heal “U” Podcast

Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide Women with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist

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Heal “U” Podcast

Healed: Dealing with Burnout

July 02, 2024 • CreativelyShai • Season 4 • Episode 3

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Join us on this episode of Heal U as we delve into the crucial topic of burnout and self-care. Explore effective strategies for recognizing burnout, understanding its impact on mental and physical health, and implementing sustainable self-care practices. Whether you're navigating work stress, personal challenges, or simply seeking a healthier balance, this episode offers practical insights and expert advice to help you prioritize your well-being. Tune in and discover how small changes can make a big difference in your journey to a healthier, more balanced life.

YouTube Code: 6MKRNQP19JN3XVWI

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Learn about all things "positive" via my website at https://creativelyshai.com/