Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Latest Episodes
Don’t Miss the Blessing | Chapter 11
You know what it took to get here. Have you allowed yourself to appreciate it?In November’s episode of Heal “U,” we make room for gratitude that feels personal—recognizing the growth we’ve dismissed, giving ourselves permission to feel p...
Room to Breathe | Chapter 10
What if you’ve been making your future small enough to fit the life you already know how to manage?In Chapter 10 of Heal “U,” Coach Shai explores what happens when we give a vision room to breathe before demanding proof that it can work....
The Landmines | Chapter 9, Week 4
You can be moving forward and still step on something that takes you right back to an old reaction. That’s what I call a landmine.In this final episode of Chapter 9, Can I Count on Me?, we talk about recognizing our triggers, pa...
The U-Turn | Chapter 9, Week 3
After the anger settles and the distance has been created, what happens when you realize the boundary isn’t only about what someone else did?In “The U-Turn,” Coach Shai explores what it means to reconsider your response without dismissin...
The Pivot: When the Past Shows Up in the Present Chapter 9 | Week 2
You thought you were past it. Then one moment brings the old feeling rushing back.In Chapter 9, Week 2, Coach Shai explores what happens when the present touches a place shaped by the past—and the quiet, powerful moment when we choose no...
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