Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Latest Episodes
The U-Turn | Chapter 9, Week 3
After the anger settles and the distance has been created, what happens when you realize the boundary isn’t only about what someone else did?In “The U-Turn,” Coach Shai explores what it means to reconsider your response without dismissin...
The Pivot: When the Past Shows Up in the Present Chapter 9 | Week 2
You thought you were past it. Then one moment brings the old feeling rushing back.In Chapter 9, Week 2, Coach Shai explores what happens when the present touches a place shaped by the past—and the quiet, powerful moment when we choose no...
Can I Count on Me? — Chapter 9, Week 1
I can be real convincing when I’m talking to myself. The intention is there. The follow-through, though? That’s where things can get questionable.Chapter 9 begins with an honest conversation about the promises we make to ourselves, why t...
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