Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Latest Episodes
Chapter 7: Free to Be Me
Have you ever looked at your life and realized you're finally comfortable being yourself?As I celebrate my birthday month and prepare to welcome Year 53, I'm reflecting on the quiet moments that changed everything. From waking up without...
I Was Waiting on the Wrong Thing | Chapter 6: Reclaiming Joy
In this final episode of Chapter 6: Reclaiming Joy, Shai reflects on the realization that joy was not waiting on perfect timing, better circumstances, or someone else to come save the day.Sometimes the shift is not life changing around u...
The Red Flags Were Mine | Chapter 6 Reclaiming Joy
I thought I was fine… until I realized the red flags were mine.In this week’s Heal U Podcast episode, Shai continues Chapter 6: Reclaiming Joy with a real and honest conversation about the red flags we sometimes ignore in ourselves.<...
The Things I No Longer Need | Chapter 6: Reclaiming Joy
What if the next version of your life is not asking you to carry more, but inviting you to carry less?In this week’s Heal U Podcast episode, Shai continues Chapter 6: Reclaiming Joy with a conversation about the things we no longer need ...
Laughing Again Without Guilt | Chapter 6: Reclaiming Joy
Chapter 6 begins with a reminder that joy still belongs to us.In this episode of Heal U, Shai opens the month of June with Chapter 6: Reclaiming Joy and a heartfelt conversation titled Laughing Again Without Guilt.This episode is ...
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